top of page
Empower
We empower everyone to build and achieve self-efficacy across all domains of wellness. We have provided you with previous GROW series presentations to help guide you as you forge your path toward a healthy lifestyle.
Being Active at Home
MOVEMENT:
Being active---Regular physical activity helps improve our overall health and fitness while reducing our risks for many chronic diseases. Also used as a stress-protective activity.
Being active---Regular physical activity helps improve our overall health and fitness while reducing our risks for many chronic diseases. Also used as a stress-protective activity.
Exploring Your Inner Child; Balancing Work and Play
PLAYING & WORKING:
"It takes one a long time to become young." -- Pablo Picasso---It is important to recapture the spirit of play that can bring balance into our lives when we feel burdened with work and responsibilities.
"It takes one a long time to become young." -- Pablo Picasso---It is important to recapture the spirit of play that can bring balance into our lives when we feel burdened with work and responsibilities.
Cultural Diversity in Wellness
TRANSCENDING:
Values and beliefs about ourselves & the world--- Experiencing our connection to something greater than ourselves. This knowledge and experience inspire both love and self-responsibility, which takes us full circle in the never-ending spiral of wellness.
Values and beliefs about ourselves & the world--- Experiencing our connection to something greater than ourselves. This knowledge and experience inspire both love and self-responsibility, which takes us full circle in the never-ending spiral of wellness.
Eating Outside the Box; Creating Healthy Daily Eating Habits
EATING/NUTRITION:
Do you eat whole minimally - processed nutritious foods?
Do you eat whole minimally - processed nutritious foods?
Incorporating Self-Care
FEELING:
Being mindful about our feelings-- For any given event, we respond by both feeling and thinking. Yet most of us give priority to our thoughts about a subject and sometimes ignore the feelings.
Being mindful about our feelings-- For any given event, we respond by both feeling and thinking. Yet most of us give priority to our thoughts about a subject and sometimes ignore the feelings.
Reframing the Negative for Positive Growth
INTIMACY/RELATIONSHIPS:
Interacting respectfully with ourselves & others---Healthy socializing and relationships are essential to healthy living. As social beings, studies show that we live longer, are healthier, and are happier when we are with those that we love and share our lives with.
Interacting respectfully with ourselves & others---Healthy socializing and relationships are essential to healthy living. As social beings, studies show that we live longer, are healthier, and are happier when we are with those that we love and share our lives with.
Self-Love, Self-Worth
COMMUNICATING:
The clearer we are in our communications, the better the possibilities for meaningful encounters--Every time you speak to (or write to, or look at) someone you are revealing yourself. You can't avoid it. Your tone of voice, selection of words, facial expression, even the clothes you wear, and the way you comb your hair, are all messages in themselves, messages about you.
The clearer we are in our communications, the better the possibilities for meaningful encounters--Every time you speak to (or write to, or look at) someone you are revealing yourself. You can't avoid it. Your tone of voice, selection of words, facial expression, even the clothes you wear, and the way you comb your hair, are all messages in themselves, messages about you.
Food Chemical Release
SENSING:
Your senses are marvelous instruments that require vigilance to keep them in top condition---It is through the senses--seeing, touching, smelling, hearing, tasting--that we come to know and enjoy the world.
Your senses are marvelous instruments that require vigilance to keep them in top condition---It is through the senses--seeing, touching, smelling, hearing, tasting--that we come to know and enjoy the world.
The Power of the 5 Whys Process
FINDING MEANING / SPIRITUALITY:
Who am I? Why am I here? Where am I going? What do I want? What is real? What is true? ---It is one of the most complex uses of energy as it involves almost all of the previous wellness dimensions. Acknowledging and honoring the role of spirituality (purpose and meaning) in our health -- what we do in life, as well as how and why we do it.
Who am I? Why am I here? Where am I going? What do I want? What is real? What is true? ---It is one of the most complex uses of energy as it involves almost all of the previous wellness dimensions. Acknowledging and honoring the role of spirituality (purpose and meaning) in our health -- what we do in life, as well as how and why we do it.
Self-Love, Self-Worth Part 2
SELF RESPONSIBILITY & LOVE:
Discovering your real needs, finding ways to meet them directly, and listening to your own heart ---Realizing that you are unique and the expert about yourself, and treasuring your uniqueness and your inner wisdom. Realizing your connectedness with all things. Consistently getting adequate restful sleep as well!
Discovering your real needs, finding ways to meet them directly, and listening to your own heart ---Realizing that you are unique and the expert about yourself, and treasuring your uniqueness and your inner wisdom. Realizing your connectedness with all things. Consistently getting adequate restful sleep as well!
Transformational Leadership
THINKING:
We can alter our lives by altering the attitudes of our minds--Acknowledging the power of thinking in our wellbeing is essential as well as having creative options for using thinking to improve your wellbeing.
We can alter our lives by altering the attitudes of our minds--Acknowledging the power of thinking in our wellbeing is essential as well as having creative options for using thinking to improve your wellbeing.
Mindfulness
BREATHING:
"Air is the first food of the newborn." -- Edward Rosenfeld ---Human beings can survive for many weeks without food, and for several days without water, but without air, life ceases in only a matter of minutes—also used as a stress-protective activity.
"Air is the first food of the newborn." -- Edward Rosenfeld ---Human beings can survive for many weeks without food, and for several days without water, but without air, life ceases in only a matter of minutes—also used as a stress-protective activity.
Aeroponic Gardening
EATING/NUTRITION:
Do you eat whole minimally - processed nutritious foods?
Contact Erin Newey for Your Own Tower Garden!
Do you eat whole minimally - processed nutritious foods?
Contact Erin Newey for Your Own Tower Garden!
bottom of page